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Click the video below to discover 6 steps that will help you begin your healing journey and move toward a happier, more content life.
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Answer each question thoughtfully, taking time to reflect. Breathe deeply to center yourself. Repeat a positive phrase like "I am growing stronger every day," letting it sink in. Choose a small, doable goal today, such as a short walk or journaling. These steps build progress. Be gentle with yourself—healing is gradual. If overwhelmed, ask for help; seeking support shows strength. Treat yourself with patience and kindness, as you would a close friend.